A journalist at The Independent is looking for insight and advice from a mental health expert to include in an article about "how to deal with anxiety and ‘helplessness’ over crises that feel out of your control", e.g. current world news (Haiti, Afghanistan), the climate crisis, the Plymouth shootings. Keep your alert_responses to 1-2 sentences please! Deadline is really tight…

wellbeing

mental health

mental health support

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psychotherapy

social psychology

health and wellbeing

psychology

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positive psychology

life psychology

The Independent - coping with things out of your control

Make sure you only access reliable news sources and if you recognise yourself feeling anxious or becoming emotional minimise your news intake and remember it's OK to take time out for you. Small acts of self care,  like spending time outside in the fresh air, reading a book, or catching up with friends, can help you to feel more resilient and able to deal with the situation.

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The Thrive Team

Alison Grady

No one likes to feel helpless,  moreso when you see others around you in the same position. Anxiety increases especially as the feeling of being out of control increases. It's important to focus on what you can change and give your attention to this. Find ways of processing what is happening and limit information overload . Talk about your anxieties with those around you and how you can use your energy to best effect. Try and stay positive and realise that there are many things we cannot control and find ways of feeling empowered and making a positive difference to others . 

Psychologists, Diversity and Inclusion Consultants offering assessments, coaching and mentoring services. Providing bespoke training in areas of diversity and inclusion including special educational needs and team development. Expert witness in SEND appeals and tribunals, fitness to plead cases and mental health assessments. Host of Everyday CH Psychology on Clubhouse Social media app. Check out our website: https://drshungu.wixsite.com/website-9 Dr Shungu has over 30 years of experience working with young people and adults with learning disability, communication disorders and mental health problems. She is an expert witness offering assessment for courts on learning disability- fitness to plead cases, forensic cases and Special Educational Needs Appeals. We also offer a range of therapeutic interventions including neurodiversity counselling and Cognitive Behaviour Therapy. The Six Stages Conceptual Framework is a tool designed by Inclusion Psychologist for Understanding and Dealing with Racism was designed as a way of offering support and challenge to individuals and organisations towards racial equity and inclusion. Look out for forthcoming book on racism.

Inclusion Psychologists Limited

Dr Shungu Hilda M'gadzah

"I never used to be able to cope with thing happening in the world that are outside of my control. But since the pandemic I have been having regular hypnotherapy which really helps. 

"This needs to be something employers are aware of, people deal with things in different ways. 

"One way to make sure you are looking after your employees' mental health is offering counselling and hypnotherapy services as part of your benefits package."

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My VIP Rewards

Maddy Alexander-Grout

"In a world that is constantly filled with change and chaos, often the only thing we have full control over is where we choose to put our focus. In the case of 24-hour rolling news, that control could simply be in unplugging or limiting our intake."

CM Learning is a learning and development consultancy specialising in supporting individuals and teams with mindset and wellbeing development. Whether through immersive and challenging facilitation or one to one coaching, the focus is always on building resilience, strengthening relationships and increasing personal and professional results.

CM Learning

Chris Mooney

"As the mind is already on high alert and anxious thoughts are constant, giving the mind a rest is crucial. So, concentrate on your body instead. 

TRE is a somatic self-help tool that can support health and wellbeing. It's psychological as well as physiological. TRE exercises help your body to release deep muscular patterns of stress and tension and you'll literally shake off stress. Need more convincing? Watch a dog after a stressful event."
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TRE® stands for Tension & Trauma Releasing Exercises (developed by Dr David Berceli) and it is a somatic self-help tool. TRE® can support you to maintain your health and wellness – psychological as well as physiological. Join me to learn TRE® yourself!

TremendousTRE

Sylvia Tillmann

Map out a diagram of the things you can and cannot control. Those not in your control can be reviewed and cut down. With so much negative news, we have the choice not to consume it and focus on the areas we can control. 
Strip it back and focus on your own well-being and self care. Choose not to consume the things that make you anxious or at least limit yourself to set times & sources. 

Meliora Wellness Ltd is a UK wellness brand specialising in providing environmentally conscious yoga, meditation and wellbeing tools and accessories. 

The Independent - coping with things out of your control

6 responses from the Newspage community

Dr Shungu Hilda M'gadzah

Consultant Psychologist at Inclusion Psychologists Limited

Maddy Alexander-Grout

CEO at My VIP Rewards

Alison Grady

Co-Founder and Director at The Thrive Team

Chris Mooney

Learning & Development Consultant at CM Learning

Sylvia Tillmann

Certified TRE® Provider at TremendousTRE

Helen Millington

Company Director at Meliora Wellness Ltd